The concept of a mental workout is not rest and relaxation but rather the progressive development of an expanded consciousness and its healing capacities. In the beginning contemplative practice requires effort. The effort is in setting time aside, fitting yourself into a schedule, a daily schedule, where you can meditate and explore inward. Relaxation exercise or meditation takes perseverance and discipline. You need a quiet place. The biggest problem people find in doing these practices is doing them daily. However the benefits are proven to be many. Practice is essential ; the reward is integral health, happiness and wholeness into your life (Dacher, 2008). Life is fragile and way to short, happiness is key to a successful life, and having enough happiness to be able to sustain yourself through the bumps and hurdles in life. Being happy and finding happiness in every minute and moment of your life. Giving happiness to those you meet, the ones you love, and happiness to the stranger you meet, and don't forget Gods' creatures they need happiness also. Too often we make life all about ourselves, when its really all about the others we come in contact with whether for a minute or a lifetime. My thoughts, my view...Sharon