Monday, March 1, 2010
The relaxation CD narrated by Dasher and other I found interesting and relaxing at the same time. The sound of the flute and the ocean waves nearly put me to sleep. I listened to the exercise 3 times on different days to be able to understand exactly what it entailed. I definitely enjoyed the instructions and feel in time I can reach each of the stages. Finding the time daily as this is a long exercise would pose a problem for me. I believe I would recommend this to others , but only after they read Integral Health. Sharon
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I look forward to listening to this in a quite environment. I have a pretty loud truck so it wasn't until about half way through and on a down hill that I knew there was sound in the background other than the speaker's voice. I know, not the ideal place to listen to the disc, but my time is limited right now, so I will tkae what I can get. :)
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